10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
(Large Print)

Book Cover
Author
Harris, Dan, 1971-
Published
Farmington Hills, Mich. : Thorndike Press, a part of Gale, Cengage Learning, 2014.
Appears on list
Books to Make You Feel Good
Status
Available from another library
Where is it?

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Warwick-Albert Wisner Public Library - Adult Large Type NonfictionLP 158.1 HarOn Shelf

More Like This

Loading more titles like this title...

Other Editions and Formats

Book
 Show Editions
Available from another library
Where is it?
Place Hold
Audiobook CD
 Show Edition
Available from another library
Where is it?
Place Hold
eBook
 Show Edition
Available Online
Check Out LibbyPreview From The Book
Large Print
 Show Edition
Available from another library
Where is it?
Place Hold

Subjects

LC Subjects
Buddhism.
Harris, Dan, -- 1971-
Large type books.
Meditation.
Mind and body.
Stress management.
Television journalists -- Anecdotes.

More Details

Published
Farmington Hills, Mich. : Thorndike Press, a part of Gale, Cengage Learning, 2014.
Format
Large Print
Physical Desc
427 pages (large print) ; 23 cm.
Language
English

Notes

Description
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Harris, D. (2014). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story . Thorndike Press, a part of Gale, Cengage Learning.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story. Thorndike Press, a part of Gale, Cengage Learning.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story Thorndike Press, a part of Gale, Cengage Learning, 2014.

MLA Citation, 9th Edition (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story Thorndike Press, a part of Gale, Cengage Learning, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.