"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...

Four yoga and 5 meditation sessions, teaching making friends with yourself, dynamic equilibrium, obstacles as path, and opening your heart.

"Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help...

Collects nonfiction, poetry, fiction, and drama by writers with disabilities, including Nancy Mairs, Marilyn Hacker, John Hockenberry, Adrienne Rich, and Mark O'Brien.

"With this new Latino literary collection Erika M. Martinez has brought together twenty-five engaging narratives written by Dominican women and women of Dominican descent living in the United States. The first volume of its kind, Daring to Write offers readers a wide array of works on a range of topics, including love and family, identity and belonging, immigration and the meaning of home. The resonant voices in this compilation reveal experiences...