"This book for preschool and primary children explains what worries are and how it feels to be worried. It assures children that everyone--even grown-ups--feel worried, and that they can learn to cope. Strategies include talking about worries, breathing deeply, and thinking good thoughts. Includes a section for adults"--

With colorful pictures and a reassuring message, Todd Parr shows that sometimes we worry-but there are lots of things you can do to help you feel better.

"Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--

"This picture book, written in the first person, is gentle, supportive, and straightforward. It describes a child's experience with worry and the many ways it can surface, as well as ways to cope with what can be a challenging emotion for young children. Back matter for adults offers more context and expands on the information in the book"-- "Children learn practical strategies for coping with worry and anxiety. Gentle, supportive, and straightforward,...

This guide for young readers describes what worry is, some things that cause it, and how to deal with it.

Anna is there to help her friends and her little brother with their worries, showing them how to talk it out, ask for support, and face new challenges. When she faces a visit to the dentist, though, Anna feels what it's like to be worried herself. Will she take her own advice and help herself not worry?

This essential guide covers a all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image issues or troubles at home. Positive advice, plus case studies and real life questions from young people, will help young people survive angst and stress that can bring them down. Reassures readers that their worries and fears are normal, and...

"As natural disasters dominate the news, climate change continues, and social media comparisons are a part of daily life, it's hard for anyone to have no worries. Kids are just as sensitive--or more so--to these troubles as adults. This title speaks right to the main worries elementary readers may have, from being the new kid in school to dealing with puberty, and gives actionable ways to deal with them. Additionally, asking for help and seeking out...