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1) Strong is the new beautiful: embrace your natural beauty, eat clean, and harness your power

Author

Vonn, Lindsey

Language

English

Formats

Book, eAudiobook, eBook

Description

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"Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier...

2) The spark factor: the secret to supercharging energy, becoming resilient, and feeling better than ever

Author

Maloof, Molly

Language

English

Formats

Book, eBook, Kindle

Description

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"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become...

3) Fit gurl: the total-body turnaround program

Author

Alcantara, Melissa

Language

English

Formats

Book, eBook

Description

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A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."-KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work....

4) Teenage fitness: get fit, look good, and feel great!

Author

Kaehler, Kathy

Language

English

Formats

Book, eBook

Description

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Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image...

5) Body-for-LIFE for women: a woman's plan for physical and mental transformation

Author

Peeke, Pamela

Publisher

Rodale

Pub. Date

c2005

Language

English

6) Side effect: skinny: Denise Austin's fat blast diet

Author

Austin, Denise

Language

English

Formats

Book, eBook

Description

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It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny, she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home.