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Change is only 50 minutes away! Find out everything you need to know about essential oils with this straightforward guide.
Humans have used aromatherapy to improve their health, purify their living environments and enhance their religious ceremonies since the dawn of history, but in the modern era, this practice has fallen by the wayside. Essential oils are a key component of aromatherapy, and learning how you can start using them in your everyday...
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Change is only 50 minutes away! Find out everything you need to know about accepting others with this straightforward guide.
Do you find it hard to accept others' faults and differences? Do you struggle to overcome your stereotypes and prejudices? You are not alone — this is entirely natural! There is no need to worry — there is a wealth of techniques and methods you can use to improve your existing relationships and interact with new people...
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Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.
We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital...
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Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.
Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how...
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Change is only 50 minutes away! Find out everything you need to know about overcoming shyness with this straightforward guide.
While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your personal and professional life. However, it does not have to be this way: there are many steps you can take to boost your self-esteem, improve your...
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Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.
The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will...
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Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.
Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiraling sensation of panic and impending doom, and leave victims feeling...
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Change is only 50 minutes away! Find out everything you need to know about calming your baby's tears with this straightforward guide.
Are you worried that your baby is crying too much? Do you wonder why you cannot calm them down when they start crying? Are you tired of sleepless nights? Then this guide might be just the thing you need! It is completely natural for babies to cry – it is just their way of communicating with you! The most important...
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Change is only 50 minutes away! Find out everything you need to know about deciphering your dreams with this straightforward guide.
We have all suffered from the occasional nightmare or two during our lives. And we have all had dreams that we never want to wake up from. But do you know where these dreams come from and why we have them? If the answer is no, and if you have ever wondered what your weird and wonderful dreams might mean, then this might...
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Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.
Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to...
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Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms...
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Change is only 50 minutes away! Find out everything you need to know about parenting a gifted child with this straightforward guide.
Giftedness is often viewed as a blessing, but in some ways it can also be a burden for gifted children and their parents. Indeed, gifted children face a range of specific problems, from a lack of stimulation and motivation at school to difficulty relating to their peers, who do not understand that they simply think...
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Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.
Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming...
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Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.
Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With...
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Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide.
Over the past few years, interest in alternative medicines has been growing, with many people discovering the benefits that ancient Chinese and Japanese treatments can have on their health. Shiatsu, a Japanese massage technique that originated in China, is one such process, and can allow you to think about your body and health in a...
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Change is only 50 minutes away! Find out everything you need to know about taking control of your life with this straightforward guide.
You have a university degree. A good job. A great social life. So why do you feel that something is not quite right, that you have missed out on something very important? You have probably realised that, while theoretically you should be happy, you actually do not feel fulfilled. Thanks to this guide, you can take...
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Change is only 50 minutes away! Find out everything you need to know about flirting with this straightforward guide.
Flirting does not come naturally to everyone — some people seem to have been born with a silver tongue, but asking someone out can be a daunting prospect to others. In this helpful guide, you will learn about the fundamental role body language plays in our conversations, find out how to read the tell-tale signs that reveal that...
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Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide.
In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends and housework, you may think that you simply cannot afford the time to unwind and relax. Do not fall into this trap! This guide will show not only why you need to take a break every...
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Change is only 50 minutes away! Find out everything you need to know about keeping things in perspective as a new parent with this straightforward guide.
While no two couples will ever face the exact same challenges upon having a child, many new parents' attention is so consumed by the new arrival that they inadvertently begin neglecting their own relationship. Of course, the first few months of a child's life involve a great deal of change for...
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Change is only 50 minutes away! Find out everything you need to know about making learning enjoyable with this straightforward guide.
If your child seems constantly distracted at school, lacks motivation and struggles to retain what they have learnt, it could be that traditional teaching methods are simply not right for them. Fortunately, there are a range of new and innovative approaches that take each child's strengths and preferences into account,...