"If your body were a vehicle, it would need gas to go! Healthy foods keep us running and in top condition. Read as you sing with this book and learn more about keeping yourself healthy!"--Publisher's description.

Discusses staying healthy, staying fit, and having fun doing it.

"This easy-to-use guide provides essential tools for raising well-nourished, active children who will make lifelong healthy choices. Engaging, practical, and filled with quick tips, this is a must read for the busy parent trying to navigate the challenging world of kids and food. An ideal book for parents, schools, churches, and community groups. Recipes are included"--