Body for life for women workout a woman's plan for physical and mental transformation.
(DVD)
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nyack Library - Adult Non-Entertainment DVD | 613.71 BOD | On Shelf |
More Details
Published
New York : GT Media, c2005.
Format
DVD
Physical Desc
1 videodisc (approx. 87 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
018713513410
Notes
General Note
Subtitle from container.
General Note
"12 weeks to a fabulous body at any age"--Container.
General Note
Special features: Includes bonus segment, "Smart food choices."
Participants/Performers
Pamela Peeke, Ellen Barrett.
Description
Shows you how to achieve both dramatic weight removal and mind/body-changing fitness. Presented in flexible 10, 20 or 30-minute programs to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts.
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Citations
APA Citation, 7th Edition (style guide)
Peeke, P., & Barrett, E. (2005). Body for life for women workout: a woman's plan for physical and mental transformation . GT Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Peeke, Pamela and Ellen. Barrett. 2005. Body for Life for Women Workout: A Woman's Plan for Physical and Mental Transformation. GT Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Peeke, Pamela and Ellen. Barrett. Body for Life for Women Workout: A Woman's Plan for Physical and Mental Transformation GT Media, 2005.
MLA Citation, 9th Edition (style guide)Peeke, Pamela., and Ellen Barrett. Body for Life for Women Workout: A Woman's Plan for Physical and Mental Transformation GT Media, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.