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(0)Katie Woolley
Author
Series
Language
English
Description
Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential. Young readers are guided by helpful tips and activities to understand not only the importance of quality sleep, but ways of achieving an uninterrupted rest. Relatable characters are illustrated to provide direct examples that readers can understand and connect with,...
Author
Series
Language
English
Description
Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. Sometimes it's OK -- and normal -- to not feel OK, and readers discover tips and relatable...
3) Keeping Safe
Author
Series
Language
English
Description
"Stranger danger" is a phrase many readers have most likely heard before, but what steps should they take prior to and after encountering a dangerous situation? This volume helps readers to identify an unsafe situation, both in-person and online, and the crucial ways they can take action to protect themselves. Young readers discover age-appropriate methods of understanding that the world around them may not always have their best interest in mind,...
4) Eating Well
Author
Series
Language
English
Description
Food is fuel, and ensuring readers understand the food that best fits their bodily needs to keep them happy and healthy is made possible by the information in this volume. With visually-appealing illustrations, age-appropriate advice, and helpful activities, readers learn the various ways they can explore their taste palettes under the umbrella of health and wellness so they can grow their bodies and minds. The science behind eating well and the food...
Author
Series
Language
English
Description
Properly fueling one's body is crucial, and the other important step is moving around and exercising! The importance of physical activity for young readers is explained through engaging illustrations, achievable steps, enjoyable activities, and advice on developing helpful habits that will last a lifetime. Whether it's playing a sport or taking their dog for a walk, readers learn the many ways exercise can be fun as well as a crucial way to stay healthy...
Author
Series
Language
English
Description
The many activities we complete throughout the day allow us to achieve our goals, but it's not uncommon to work up a sweat in the process. This volume explores the importance of keeping clean, both for readers' health and the courtesy of those around them, as well as many helpful tips to ensure hygiene is completed properly. Guiding illustrations and advice, step-by-step instructions, and characters representing a wide-range of people remind readers...
Author
Publisher
Frederick Warne, an imprint of Penguin Random House LLC
Pub. Date
2024.
Language
English
Description
"Hop through the woods and count all the things Mopsy finds in this sturdy board book with a pop-up surprise! It's a beautiful spring day and Mopsy is hopping through the woods, meeting friendly animals like chicks, ducklings, and more. Help her count all the things she sees as she heads to Peter Rabbit's Easter picnic! This board book includes a fun pop-up surprise that Peter Rabbit fans will love"--
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
[2024]
Language
English
Description
"Nature is all around us. By paying attention to the world outside and the way our bodies and minds experience it, mindfulness can help us find ways to appreciate the beauty of nature on our doorsteps. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions"--
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
[2024]
Language
English
Description
"This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Charming illustrations and inviting text help readers manage all kinds of feelings, big and small"--
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
2024
Language
English
Description
"We are full of thoughts, sensations, and emotions. By turning into our bodies and our minds, mindfulness can help us find ways to learn more about ourselves and what makes us special. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions"--
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
[2024]
Language
English
Description
"Our bodies experience the world around us through our senses, our thoughts, and our emotions. Mindfulness can help us find ways to slow down and listen to our bodies in the present moment. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions"--
Author
Publisher
Frederick Warne, an imprint of Penguin Random House LLC
Pub. Date
2023.
Language
English
Description
Find out all Peter's favourite things about Christmas in this lift the flap book with an extra special pop-up! As winter settles all around and Christmas Day draws near. Peter and his friends have lots to do at this time of year! It's Christmas and Peter has lots to do at this time of year. Follow him and all his friends as they make this an extra-special time of year. With flaps on every page and a festive pop-up, this books is ideal for celebrating...