Robin Long
1) Well to the core: a realistic, guilt-free approach to getting fit and feeling good for a lifetime
Author
Language
English
Formats
Description
You deserve to feel good - not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:en core components of an effective and realistic approach to healthy and balanced living; a grace-over-guilt mindset to release shame and develop helpful...